CHURR- O'S CEREAL vs VANILLA COCONUT GRANOLA PLANT BASED SNACKS
Nutrition comparison per 100 g serving
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CHURR- O'S CEREAL wins in 12 out of 17 nutrient categories
CHURR- O'S CEREAL: 12
vs
VANILLA COCONUT GRANOLA PLANT BASED SNACKS: 4
(1 ties)
Overview
| Nutrient | CHURR- O'S CEREAL | VANILLA COCONUT GRANOLA PLANT BASED SNACKS | Winner |
|---|---|---|---|
| Calories | 442 cal | 533 cal | |
| Protein | 2.3 g | 13.3 g | |
| Carbs | 76.7 g | 30 g | |
| Fat | 16.3 g | 46.7 g | |
| Fiber | 2.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHURR- O'S CEREAL | VANILLA COCONUT GRANOLA PLANT BASED SNACKS | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Pantothenic acid | 1.7 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | CHURR- O'S CEREAL | VANILLA COCONUT GRANOLA PLANT BASED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 100 MG | |
| Iron, Fe | 12.6 MG | 4.3 MG | |
| Phosphorus, P | 47 MG | 0 MG | |
| Potassium, K | 93 MG | 900 MG | |
| Sodium, Na | 372 MG | 267 MG | |
| Zinc, Zn | 5.2 MG | 0 MG |