CHUNKY STEAK & POTATO SOUP vs LENTIL SOUP
Nutrition comparison per 100 g serving
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LENTIL SOUP wins in 5 out of 11 nutrient categories
CHUNKY STEAK & POTATO SOUP: 2
vs
LENTIL SOUP: 5
(4 ties)
Overview
| Nutrient | CHUNKY STEAK & POTATO SOUP | LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 49 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10.6 g | 8.2 g | |
| Fat | 0.8 g | 0.6 g | |
| Fiber | 0.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY STEAK & POTATO SOUP | LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0.5 MG |
Minerals
| Mineral | CHUNKY STEAK & POTATO SOUP | LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 282 MG | 282 MG | Tie |