CHUNKY STEAK & POTATO SOUP vs MENUDO WITHOUT HOMINY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHUNKY STEAK & POTATO SOUP: 5
vs
MENUDO WITHOUT HOMINY: 5
(1 ties)
Overview
| Nutrient | CHUNKY STEAK & POTATO SOUP | MENUDO WITHOUT HOMINY | Winner |
|---|---|---|---|
| Calories | 61 cal | 69 cal | |
| Protein | 3.3 g | 8.2 g | |
| Carbs | 10.6 g | 0.8 g | |
| Fat | 0.8 g | 3.7 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY STEAK & POTATO SOUP | MENUDO WITHOUT HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 1 MG |
Minerals
| Mineral | CHUNKY STEAK & POTATO SOUP | MENUDO WITHOUT HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 282 MG | 388 MG |