CHUNKY MIXED FRUIT IN HEAVY SYRUP vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 5 out of 11 nutrient categories
CHUNKY MIXED FRUIT IN HEAVY SYRUP: 1
vs
HARMONS: 5
(5 ties)
Overview
| Nutrient | CHUNKY MIXED FRUIT IN HEAVY SYRUP | HARMONS | Winner |
|---|---|---|---|
| Calories | 79 cal | 44 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.9 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY MIXED FRUIT IN HEAVY SYRUP | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 53.1 MG |
Minerals
| Mineral | CHUNKY MIXED FRUIT IN HEAVY SYRUP | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 4 MG | 13 MG |