CHUNKY GUMBO WITH CHICKEN & ANDOUILLE SAUSAGE SOUP vs VEGETABLE RED CRAB SOUP
Nutrition comparison per 100 g serving
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VEGETABLE RED CRAB SOUP wins in 7 out of 11 nutrient categories
CHUNKY GUMBO WITH CHICKEN & ANDOUILLE SAUSAGE SOUP: 2
vs
VEGETABLE RED CRAB SOUP: 7
(2 ties)
Overview
| Nutrient | CHUNKY GUMBO WITH CHICKEN & ANDOUILLE SAUSAGE SOUP | VEGETABLE RED CRAB SOUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 38 cal | |
| Protein | 2.9 g | 2.1 g | |
| Carbs | 7.8 g | 5 g | |
| Fat | 1.6 g | 1.0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY GUMBO WITH CHICKEN & ANDOUILLE SAUSAGE SOUP | VEGETABLE RED CRAB SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3.8 MG |
Minerals
| Mineral | CHUNKY GUMBO WITH CHICKEN & ANDOUILLE SAUSAGE SOUP | VEGETABLE RED CRAB SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 273 MG | 367 MG |