CHUNKY GUMBO WITH CHICKEN & ANDOUILLE SAUSAGE SOUP vs BOOKBINDER'S
Nutrition comparison per 100 g serving
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BOOKBINDER'S wins in 6 out of 11 nutrient categories
CHUNKY GUMBO WITH CHICKEN & ANDOUILLE SAUSAGE SOUP: 4
vs
BOOKBINDER'S: 6
(1 ties)
Overview
| Nutrient | CHUNKY GUMBO WITH CHICKEN & ANDOUILLE SAUSAGE SOUP | BOOKBINDER'S | Winner |
|---|---|---|---|
| Calories | 57 cal | 40 cal | |
| Protein | 2.9 g | 2.7 g | |
| Carbs | 7.8 g | 6.7 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY GUMBO WITH CHICKEN & ANDOUILLE SAUSAGE SOUP | BOOKBINDER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 16.1 MG |
Minerals
| Mineral | CHUNKY GUMBO WITH CHICKEN & ANDOUILLE SAUSAGE SOUP | BOOKBINDER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 273 MG | 537 MG |