CHUNKY GUACAMOLE MINI CUPS vs DARK CHOCOLATE HUMMUS
Nutrition comparison per 100 g serving
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CHUNKY GUACAMOLE MINI CUPS wins in 7 out of 10 nutrient categories
CHUNKY GUACAMOLE MINI CUPS: 7
vs
DARK CHOCOLATE HUMMUS: 2
(1 ties)
Overview
| Nutrient | CHUNKY GUACAMOLE MINI CUPS | DARK CHOCOLATE HUMMUS | Winner |
|---|---|---|---|
| Calories | 123 cal | 286 cal | |
| Protein | 1.8 g | 3.6 g | |
| Carbs | 8.8 g | 39.3 g | |
| Fat | 10.5 g | 14.3 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNKY GUACAMOLE MINI CUPS | DARK CHOCOLATE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 2.6 MG | |
| Potassium, K | 421 MG | 0 MG | |
| Sodium, Na | 579 MG | 125 MG |