CHUNKY GUACAMOLE vs MEDITERRANEAN OLIVE SALSA
Nutrition comparison per 100 g serving
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CHUNKY GUACAMOLE wins in 4 out of 12 nutrient categories
CHUNKY GUACAMOLE: 4
vs
MEDITERRANEAN OLIVE SALSA: 3
(5 ties)
Overview
| Nutrient | CHUNKY GUACAMOLE | MEDITERRANEAN OLIVE SALSA | Winner |
|---|---|---|---|
| Calories | 133 cal | 150 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 6.7 g | |
| Fat | 11.7 g | 13.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY GUACAMOLE | MEDITERRANEAN OLIVE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHUNKY GUACAMOLE | MEDITERRANEAN OLIVE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 467 MG | 600 MG |