CHUNKY GUACAMOLE vs PESTO HUMMUS
Nutrition comparison per 100 g serving
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CHUNKY GUACAMOLE wins in 6 out of 11 nutrient categories
CHUNKY GUACAMOLE: 6
vs
PESTO HUMMUS: 4
(1 ties)
Overview
| Nutrient | CHUNKY GUACAMOLE | PESTO HUMMUS | Winner |
|---|---|---|---|
| Calories | 167 cal | 321 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 10 g | 10.7 g | |
| Fat | 15 g | 28.6 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY GUACAMOLE | PESTO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | CHUNKY GUACAMOLE | PESTO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 367 MG | 446 MG |