CHUNKY GUACAMOLE vs MEDIUM GARDEN STYLE SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHUNKY GUACAMOLE: 5
vs
MEDIUM GARDEN STYLE SALSA: 5
(1 ties)
Overview
| Nutrient | CHUNKY GUACAMOLE | MEDIUM GARDEN STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 34 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 10 g | 10.3 g | |
| Fat | 15 g | 0 g | |
| Fiber | 6.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY GUACAMOLE | MEDIUM GARDEN STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | CHUNKY GUACAMOLE | MEDIUM GARDEN STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 500 MG | 307 MG | |
| Sodium, Na | 367 MG | 552 MG |