CHUNKY GUACAMOLE vs ALL NATURAL SALSA
Nutrition comparison per 100 g serving
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CHUNKY GUACAMOLE wins in 5 out of 11 nutrient categories
CHUNKY GUACAMOLE: 5
vs
ALL NATURAL SALSA: 4
(2 ties)
Overview
| Nutrient | CHUNKY GUACAMOLE | ALL NATURAL SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 31 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 9.4 g | |
| Fat | 15 g | 0 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY GUACAMOLE | ALL NATURAL SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 18.8 MG |
Minerals
| Mineral | CHUNKY GUACAMOLE | ALL NATURAL SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 367 MG | 234 MG |