CHUNK WHITE WILD CAUGHT ALBACORE vs SOLID WILD TUNA STEAK
Nutrition comparison per 100 g serving
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SOLID WILD TUNA STEAK wins in 9 out of 14 nutrient categories
CHUNK WHITE WILD CAUGHT ALBACORE: 1
vs
SOLID WILD TUNA STEAK: 9
(4 ties)
Overview
| Nutrient | CHUNK WHITE WILD CAUGHT ALBACORE | SOLID WILD TUNA STEAK | Winner |
|---|---|---|---|
| Calories | 128 cal | 125 cal | |
| Protein | 26.6 g | 30.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK WHITE WILD CAUGHT ALBACORE | SOLID WILD TUNA STEAK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 28.6 MG | |
| Vitamin B-6 | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHUNK WHITE WILD CAUGHT ALBACORE | SOLID WILD TUNA STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 193 MG | 375 MG | |
| Selenium, Se | 0 UG | 138 UG | |
| Sodium, Na | 193 MG | 304 MG |