CHUNK WHITE CHICKEN IN WATER vs COOKED HAM
Nutrition comparison per 100 g serving
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CHUNK WHITE CHICKEN IN WATER wins in 4 out of 7 nutrient categories
CHUNK WHITE CHICKEN IN WATER: 4
vs
COOKED HAM: 1
(2 ties)
Overview
| Nutrient | CHUNK WHITE CHICKEN IN WATER | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 179 cal | |
| Protein | 21.4 g | 16.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 1.8 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNK WHITE CHICKEN IN WATER | COOKED HAM | Winner |
|---|---|---|---|
| Sodium, Na | 411 MG | 1,107 MG |