CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER vs LEMON PEPPER TUNA CREATIONS
Nutrition comparison per 100 g serving
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LEMON PEPPER TUNA CREATIONS wins in 10 out of 16 nutrient categories
CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER: 3
vs
LEMON PEPPER TUNA CREATIONS: 10
(3 ties)
Overview
| Nutrient | CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER | LEMON PEPPER TUNA CREATIONS | Winner |
|---|---|---|---|
| Calories | 107 cal | 106 cal | |
| Protein | 23.2 g | 22.4 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER | LEMON PEPPER TUNA CREATIONS | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 14.1 MG | |
| Vitamin B-12 | 1.1 UG | 9.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER | LEMON PEPPER TUNA CREATIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 169,643 MG | 271 MG | |
| Selenium, Se | 75 UG | 107 UG | |
| Sodium, Na | 250 MG | 459 MG |