CHUNK LIGHT YELLOWFIN TUNA IN VEGETABLE OIL vs TUNA IN WATER
Nutrition comparison per 100 g serving
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TUNA IN WATER wins in 5 out of 10 nutrient categories
CHUNK LIGHT YELLOWFIN TUNA IN VEGETABLE OIL: 3
vs
TUNA IN WATER: 5
(2 ties)
Overview
| Nutrient | CHUNK LIGHT YELLOWFIN TUNA IN VEGETABLE OIL | TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 143 cal | 71 cal | |
| Protein | 19.6 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT YELLOWFIN TUNA IN VEGETABLE OIL | TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | CHUNK LIGHT YELLOWFIN TUNA IN VEGETABLE OIL | TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 229 MG | 286 MG |