CHUNK LIGHT YELLOWFIN TUNA IN VEGETABLE OIL vs LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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LIGHT TUNA IN WATER wins in 7 out of 12 nutrient categories
CHUNK LIGHT YELLOWFIN TUNA IN VEGETABLE OIL: 1
vs
LIGHT TUNA IN WATER: 7
(4 ties)
Overview
| Nutrient | CHUNK LIGHT YELLOWFIN TUNA IN VEGETABLE OIL | LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 143 cal | 113 cal | |
| Protein | 19.6 g | 22.5 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 7.1 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT YELLOWFIN TUNA IN VEGETABLE OIL | LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CHUNK LIGHT YELLOWFIN TUNA IN VEGETABLE OIL | LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 229 MG | 296 MG |