CHUNK LIGHT WILD CAUGHT TUNA IN WATER vs LIME & BLACK PEPPER SKIPJACK TUNA FLAKE LIGHT TUNA
Nutrition comparison per 100 g serving
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CHUNK LIGHT WILD CAUGHT TUNA IN WATER wins in 7 out of 10 nutrient categories
CHUNK LIGHT WILD CAUGHT TUNA IN WATER: 7
vs
LIME & BLACK PEPPER SKIPJACK TUNA FLAKE LIGHT TUNA: 2
(1 ties)
Overview
| Nutrient | CHUNK LIGHT WILD CAUGHT TUNA IN WATER | LIME & BLACK PEPPER SKIPJACK TUNA FLAKE LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 108 cal | 129 cal | |
| Protein | 25.7 g | 22.9 g | |
| Carbs | 0 g | 2.9 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNK LIGHT WILD CAUGHT TUNA IN WATER | LIME & BLACK PEPPER SKIPJACK TUNA FLAKE LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 284 MG | 286 MG | |
| Sodium, Na | 324 MG | 300 MG |