CHUNK LIGHT WILD CAUGHT TUNA IN WATER vs CHUNK WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT WILD CAUGHT TUNA IN WATER wins in 6 out of 14 nutrient categories
CHUNK LIGHT WILD CAUGHT TUNA IN WATER: 6
vs
CHUNK WHITE ALBACORE TUNA IN WATER: 5
(3 ties)
Overview
| Nutrient | CHUNK LIGHT WILD CAUGHT TUNA IN WATER | CHUNK WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 108 cal | 89 cal | |
| Protein | 25.7 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT WILD CAUGHT TUNA IN WATER | CHUNK WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG |
Minerals
| Mineral | CHUNK LIGHT WILD CAUGHT TUNA IN WATER | CHUNK WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 284 MG | 214 MG | |
| Selenium, Se | 0 UG | 75 UG | |
| Sodium, Na | 324 MG | 321 MG |