CHUNK LIGHT WILD CAUGHT TUNA IN WATER vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 11 out of 14 nutrient categories
CHUNK LIGHT WILD CAUGHT TUNA IN WATER: 1
vs
CHUNK LIGHT TUNA IN WATER: 11
(2 ties)
Overview
| Nutrient | CHUNK LIGHT WILD CAUGHT TUNA IN WATER | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 106 cal | 95 cal | |
| Protein | 21.1 g | 23.0 g | |
| Carbs | 2.1 g | 0 g | |
| Fat | 1.4 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT WILD CAUGHT TUNA IN WATER | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.2 MG | |
| Vitamin B-12 | 0 UG | 7.3 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | CHUNK LIGHT WILD CAUGHT TUNA IN WATER | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 169 MG | 284 MG | |
| Selenium, Se | 0 UG | 95 UG | |
| Sodium, Na | 0 MG | 405 MG |