CHUNK LIGHT TUNA WITH SWEET CORN IN OIL vs SOLID WHITE ALBACORE TUNA
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE TUNA wins in 5 out of 11 nutrient categories
CHUNK LIGHT TUNA WITH SWEET CORN IN OIL: 2
vs
SOLID WHITE ALBACORE TUNA: 5
(4 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA WITH SWEET CORN IN OIL | SOLID WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Calories | 136 cal | 125 cal | |
| Protein | 20 g | 23.2 g | |
| Carbs | 4.3 g | 0 g | |
| Fat | 4.3 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA WITH SWEET CORN IN OIL | SOLID WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA WITH SWEET CORN IN OIL | SOLID WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 157 MG | 250 MG |