CHUNK LIGHT TUNA IN WATER vs CHUNK LIGHT YELLOWFIN TUNA IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 8 out of 12 nutrient categories
CHUNK LIGHT TUNA IN WATER: 8
vs
CHUNK LIGHT YELLOWFIN TUNA IN VEGETABLE OIL: 0
(4 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | CHUNK LIGHT YELLOWFIN TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 88 cal | 143 cal | |
| Protein | 23.0 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | CHUNK LIGHT YELLOWFIN TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | CHUNK LIGHT YELLOWFIN TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 354 MG | 229 MG |