CHUNK LIGHT TUNA IN WATER vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
CHUNK LIGHT TUNA IN WATER wins in 7 out of 15 nutrient categories
CHUNK LIGHT TUNA IN WATER: 4
vs
CHUNK LIGHT TUNA IN WATER: 7
(4 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 82 cal | 95 cal | |
| Protein | 18.8 g | 23.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.2 MG | |
| Vitamin B-12 | 0 UG | 7.3 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 165 MG | 284 MG | |
| Selenium, Se | 0 UG | 95 UG | |
| Sodium, Na | 376 MG | 405 MG |