CHUNK LIGHT TUNA IN WATER CHARLIE'S SNACK KIT vs UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS
Nutrition comparison per 100 g serving
Ad 468x60
CHUNK LIGHT TUNA IN WATER CHARLIE'S SNACK KIT wins in 7 out of 11 nutrient categories
CHUNK LIGHT TUNA IN WATER CHARLIE'S SNACK KIT: 7
vs
UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS: 3
(1 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER CHARLIE'S SNACK KIT | UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS | Winner |
|---|---|---|---|
| Calories | 157 cal | 365 cal | |
| Protein | 15.0 g | 13.5 g | |
| Carbs | 12.6 g | 39.6 g | |
| Fat | 4.7 g | 16.7 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER CHARLIE'S SNACK KIT | UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER CHARLIE'S SNACK KIT | UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 156 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 488 MG | 677 MG |