CHUNK LIGHT TUNA IN WATER vs ZESTY LEMON PEPPER CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 5 out of 10 nutrient categories
CHUNK LIGHT TUNA IN WATER: 5
vs
ZESTY LEMON PEPPER CHUNK LIGHT TUNA IN WATER: 4
(1 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | ZESTY LEMON PEPPER CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 94 cal | 99 cal | |
| Protein | 21.2 g | 19.7 g | |
| Carbs | 0 g | 2.8 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | ZESTY LEMON PEPPER CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 11 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 188 MG | 268 MG | |
| Sodium, Na | 318 MG | 408 MG |