CHUNK LIGHT TUNA IN WATER vs MEDITERRANEAN
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 5 out of 11 nutrient categories
CHUNK LIGHT TUNA IN WATER: 5
vs
MEDITERRANEAN: 4
(2 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | MEDITERRANEAN | Winner |
|---|---|---|---|
| Calories | 81 cal | 330 cal | |
| Protein | 19.4 g | 25 g | |
| Carbs | 1.6 g | 0 g | |
| Fat | 0 g | 26.8 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | MEDITERRANEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | MEDITERRANEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 323 MG | 241 MG |