CHUNK LIGHT TUNA IN WATER vs CHUNK LIGHT TUNA IN SPRING WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 5 out of 11 nutrient categories
CHUNK LIGHT TUNA IN WATER: 5
vs
CHUNK LIGHT TUNA IN SPRING WATER: 3
(3 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | CHUNK LIGHT TUNA IN SPRING WATER | Winner |
|---|---|---|---|
| Calories | 81 cal | 107 cal | |
| Protein | 19.4 g | 23.2 g | |
| Carbs | 1.6 g | 0 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | CHUNK LIGHT TUNA IN SPRING WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | CHUNK LIGHT TUNA IN SPRING WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 323 MG | 170 MG |