CHUNK LIGHT TUNA IN WATER vs SWEET AND SPICY TUNA
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 5 out of 11 nutrient categories
CHUNK LIGHT TUNA IN WATER: 5
vs
SWEET AND SPICY TUNA: 3
(3 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | SWEET AND SPICY TUNA | Winner |
|---|---|---|---|
| Calories | 94 cal | 43 cal | |
| Protein | 21.2 g | 21.4 g | |
| Carbs | 0 g | 5.7 g | |
| Fat | 0.6 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | SWEET AND SPICY TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | SWEET AND SPICY TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 318 MG | 357 MG |