CHUNK LIGHT TUNA IN WATER vs SOLID PACK LIGHT TUNA IN OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHUNK LIGHT TUNA IN WATER: 3
vs
SOLID PACK LIGHT TUNA IN OLIVE OIL: 3
(5 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | SOLID PACK LIGHT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 80 cal | 194 cal | |
| Protein | 17.9 g | 25.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | SOLID PACK LIGHT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | SOLID PACK LIGHT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 196 MG | 226 MG | |
| Sodium, Na | 321 MG | 645 MG |