CHUNK LIGHT TUNA IN WATER vs SKIPJACK CHUNK LIGHT WILD CAUGHT TUNA IN OIL
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 4 out of 10 nutrient categories
CHUNK LIGHT TUNA IN WATER: 4
vs
SKIPJACK CHUNK LIGHT WILD CAUGHT TUNA IN OIL: 2
(4 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | SKIPJACK CHUNK LIGHT WILD CAUGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calories | 122 cal | 143 cal | |
| Protein | 25.7 g | 17.9 g | |
| Carbs | 2.7 g | 0.9 g | |
| Fat | 0 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | SKIPJACK CHUNK LIGHT WILD CAUGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | SKIPJACK CHUNK LIGHT WILD CAUGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 392 MG | 446 MG |