CHUNK LIGHT TUNA IN WATER vs CHUNK WHITE TUNA IN WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHUNK LIGHT TUNA IN WATER: 1
vs
CHUNK WHITE TUNA IN WATER: 1
(8 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | CHUNK WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 122 cal | 122 cal | Tie |
| Protein | 25.7 g | 28.4 g | |
| Carbs | 2.7 g | 2.7 g | Tie |
| Fat | 0 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | CHUNK WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | CHUNK WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Sodium, Na | 392 MG | 392 MG | Tie |