CHUNK LIGHT TUNA IN WATER vs SOLID TUNA IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 5 out of 11 nutrient categories
CHUNK LIGHT TUNA IN WATER: 5
vs
SOLID TUNA IN VEGETABLE OIL: 3
(3 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | SOLID TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 82 cal | 192 cal | |
| Protein | 17.7 g | 24.4 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 0.6 g | 10.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | SOLID TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | SOLID TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 318 MG | 526 MG |