CHUNK LIGHT TUNA IN WATER vs SOLID LIGHT TUNA IN SUNFLOWER OIL
Nutrition comparison per 100 g serving
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SOLID LIGHT TUNA IN SUNFLOWER OIL wins in 5 out of 11 nutrient categories
CHUNK LIGHT TUNA IN WATER: 3
vs
SOLID LIGHT TUNA IN SUNFLOWER OIL: 5
(3 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | SOLID LIGHT TUNA IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calories | 82 cal | 198 cal | |
| Protein | 17.7 g | 26.8 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 0.6 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | SOLID LIGHT TUNA IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | SOLID LIGHT TUNA IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 318 MG | 518 MG |