CHUNK LIGHT TUNA IN WATER vs ATUN ALETA AMARILLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHUNK LIGHT TUNA IN WATER: 4
vs
ATUN ALETA AMARILLA: 4
(3 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | ATUN ALETA AMARILLA | Winner |
|---|---|---|---|
| Calories | 82 cal | 179 cal | |
| Protein | 17.7 g | 40.2 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 0.6 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | ATUN ALETA AMARILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | ATUN ALETA AMARILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 318 MG | 427 MG |