CHUNK LIGHT TUNA IN WATER vs WILD CAUGHT LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 8 out of 17 nutrient categories
CHUNK LIGHT TUNA IN WATER: 8
vs
WILD CAUGHT LIGHT TUNA IN WATER: 5
(4 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | WILD CAUGHT LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 89 cal | 113 cal | |
| Protein | 23.2 g | 22.5 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 0.9 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | WILD CAUGHT LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 7.7 MG | |
| Vitamin B-12 | 2.1 UG | 1.1 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | WILD CAUGHT LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 161 MG | 254 MG | |
| Selenium, Se | 50 UG | 56 UG | |
| Sodium, Na | 321 MG | 296 MG |