CHUNK LIGHT TUNA IN VEGETABLE OIL vs WHITE MEAT TUNA IN OLIVE OIL
Nutrition comparison per 100 g serving
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WHITE MEAT TUNA IN OLIVE OIL wins in 4 out of 12 nutrient categories
CHUNK LIGHT TUNA IN VEGETABLE OIL: 2
vs
WHITE MEAT TUNA IN OLIVE OIL: 4
(6 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN VEGETABLE OIL | WHITE MEAT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 115 cal | 178 cal | |
| Protein | 23.0 g | 27.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.7 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN VEGETABLE OIL | WHITE MEAT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN VEGETABLE OIL | WHITE MEAT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 248 MG | 396 MG |