CHUNK LIGHT TUNA IN VEGETABLE OIL vs SOLID WHITE ALBACORE TUNA PACKED IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
SOLID WHITE ALBACORE TUNA PACKED IN WATER wins in 4 out of 12 nutrient categories
CHUNK LIGHT TUNA IN VEGETABLE OIL: 0
vs
SOLID WHITE ALBACORE TUNA PACKED IN WATER: 4
(8 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN VEGETABLE OIL | SOLID WHITE ALBACORE TUNA PACKED IN WATER | Winner |
|---|---|---|---|
| Calories | 115 cal | 107 cal | |
| Protein | 23.0 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN VEGETABLE OIL | SOLID WHITE ALBACORE TUNA PACKED IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN VEGETABLE OIL | SOLID WHITE ALBACORE TUNA PACKED IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 248 MG | 250 MG |