CHUNK LIGHT TUNA IN VEGETABLE OIL vs ALBACORE SOLID WHITE TUNA IN WATER
Nutrition comparison per 100 g serving
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ALBACORE SOLID WHITE TUNA IN WATER wins in 3 out of 12 nutrient categories
CHUNK LIGHT TUNA IN VEGETABLE OIL: 2
vs
ALBACORE SOLID WHITE TUNA IN WATER: 3
(7 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN VEGETABLE OIL | ALBACORE SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 115 cal | 143 cal | |
| Protein | 23.0 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.7 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN VEGETABLE OIL | ALBACORE SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN VEGETABLE OIL | ALBACORE SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 248 MG | 321 MG |