CHUNK LIGHT TUNA IN VEGETABLE OIL vs TUNA
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN VEGETABLE OIL wins in 6 out of 12 nutrient categories
CHUNK LIGHT TUNA IN VEGETABLE OIL: 6
vs
TUNA: 2
(4 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN VEGETABLE OIL | TUNA | Winner |
|---|---|---|---|
| Calories | 133 cal | 214 cal | |
| Protein | 19.5 g | 32.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.3 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN VEGETABLE OIL | TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHUNK LIGHT TUNA IN VEGETABLE OIL | TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 319 MG | 286 MG |