CHUNK LIGHT TUNA IN VEGETABLE OIL vs ALBACORE WHITE TUNA IN WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHUNK LIGHT TUNA IN VEGETABLE OIL: 4
vs
ALBACORE WHITE TUNA IN WATER: 4
(4 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN VEGETABLE OIL | ALBACORE WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 133 cal | 122 cal | |
| Protein | 19.5 g | 28.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.3 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN VEGETABLE OIL | ALBACORE WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHUNK LIGHT TUNA IN VEGETABLE OIL | ALBACORE WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 319 MG | 392 MG |