CHUNK LIGHT TUNA IN VEGETABLE OIL vs SOLID WHITE TUNA IN WATER

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 14 nutrient categories

CHUNK LIGHT TUNA IN VEGETABLE OIL: 5 vs SOLID WHITE TUNA IN WATER: 5 (4 ties)

Overview

Nutrient	CHUNK LIGHT TUNA IN VEGETABLE OIL	SOLID WHITE TUNA IN WATER	Winner
Calories	129 cal	125 cal
Protein	19.4 g	28.6 g
Carbs	0 g	0 g	Tie
Fat	4.0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA IN VEGETABLE OIL	SOLID WHITE TUNA IN WATER	Winner
Niacin	6.5 MG	0 MG
Vitamin B-12	2.4 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK LIGHT TUNA IN VEGETABLE OIL	SOLID WHITE TUNA IN WATER
Calcium, Ca	32 MG	0 MG
Iron, Fe	0.6 MG	1.3 MG
Potassium, K	161 MG	0 MG
Sodium, Na	323 MG	446 MG

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