CHUNK LIGHT TUNA IN OIL vs SEAFOOD MARYLAND STYLE CRAB CAKES
Nutrition comparison per 100 g serving
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SEAFOOD MARYLAND STYLE CRAB CAKES wins in 5 out of 10 nutrient categories
CHUNK LIGHT TUNA IN OIL: 4
vs
SEAFOOD MARYLAND STYLE CRAB CAKES: 5
(1 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN OIL | SEAFOOD MARYLAND STYLE CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 125 cal | 208 cal | |
| Protein | 19.6 g | 8.5 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 4.5 g | 10.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN OIL | SEAFOOD MARYLAND STYLE CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | CHUNK LIGHT TUNA IN OIL | SEAFOOD MARYLAND STYLE CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 321 MG | 679 MG |