CHUNK LIGHT TUNA IN OIL vs TUNA SOLID PACK IN OIL
Nutrition comparison per 100 g serving
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TUNA SOLID PACK IN OIL wins in 6 out of 11 nutrient categories
CHUNK LIGHT TUNA IN OIL: 1
vs
TUNA SOLID PACK IN OIL: 6
(4 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN OIL | TUNA SOLID PACK IN OIL | Winner |
|---|---|---|---|
| Calories | 168 cal | 148 cal | |
| Protein | 26.6 g | 29.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 5.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN OIL | TUNA SOLID PACK IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN OIL | TUNA SOLID PACK IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 93 MG | 420 MG |