CHUNK LIGHT TUNA IN OIL vs SOLID WHITE TUNA IN OIL
Nutrition comparison per 100 g serving
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SOLID WHITE TUNA IN OIL wins in 6 out of 15 nutrient categories
CHUNK LIGHT TUNA IN OIL: 4
vs
SOLID WHITE TUNA IN OIL: 6
(5 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN OIL | SOLID WHITE TUNA IN OIL | Winner |
|---|---|---|---|
| Calories | 168 cal | 196 cal | |
| Protein | 26.6 g | 26.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN OIL | SOLID WHITE TUNA IN OIL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN OIL | SOLID WHITE TUNA IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Phosphorus, P | 0 MG | 268 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 93 MG | 393 MG |