CHUNK LIGHT TUNA IN OIL vs ALBACORE SOLID WHITE TUNA
Nutrition comparison per 100 g serving
Ad 468x60
ALBACORE SOLID WHITE TUNA wins in 4 out of 11 nutrient categories
CHUNK LIGHT TUNA IN OIL: 2
vs
ALBACORE SOLID WHITE TUNA: 4
(5 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN OIL | ALBACORE SOLID WHITE TUNA | Winner |
|---|---|---|---|
| Calories | 168 cal | 143 cal | |
| Protein | 26.6 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN OIL | ALBACORE SOLID WHITE TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN OIL | ALBACORE SOLID WHITE TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 93 MG | 321 MG |