CHUNK LIGHT TUNA vs WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT
Nutrition comparison per 100 g serving
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WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT wins in 7 out of 14 nutrient categories
CHUNK LIGHT TUNA: 3
vs
WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT: 7
(4 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA | WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT | Winner |
|---|---|---|---|
| Calories | 89 cal | 133 cal | |
| Protein | 21.4 g | 28.3 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA | WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.4 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA | WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Selenium, Se | 0 UG | 87 UG | |
| Sodium, Na | 357 MG | 319 MG |