CHUNK LIGHT TUNA vs SWEET AND SPICY TUNA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHUNK LIGHT TUNA: 3
vs
SWEET AND SPICY TUNA: 3
(4 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA | SWEET AND SPICY TUNA | Winner |
|---|---|---|---|
| Calories | 107 cal | 43 cal | |
| Protein | 23.2 g | 21.4 g | |
| Carbs | 0 g | 5.7 g | |
| Fat | 0.9 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA | SWEET AND SPICY TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA | SWEET AND SPICY TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 446 MG | 357 MG |