CHUNK LIGHT TUNA vs LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT TUNA IN WATER wins in 7 out of 15 nutrient categories
CHUNK LIGHT TUNA: 3
vs
LIGHT TUNA IN WATER: 7
(5 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA | LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 125 cal | 100 cal | |
| Protein | 19.6 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA | LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 8.6 MG | |
| Vitamin B-12 | 2.1 UG | 2.1 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA | LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 188 MG | 136 MG | |
| Selenium, Se | 62 UG | 100 UG | |
| Sodium, Na | 321 MG | 329 MG |