CHUNK LIGHT TUNA vs ALBACORE TUNA WITH OMEGA-3 TUNA OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
CHUNK LIGHT TUNA: 7
vs
ALBACORE TUNA WITH OMEGA-3 TUNA OIL: 7
(2 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA | ALBACORE TUNA WITH OMEGA-3 TUNA OIL | Winner |
|---|---|---|---|
| Calories | 125 cal | 141 cal | |
| Protein | 19.6 g | 22.5 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 4.5 g | 2.8 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA | ALBACORE TUNA WITH OMEGA-3 TUNA OIL | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 8.5 MG | |
| Vitamin B-12 | 2.1 UG | 1.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA | ALBACORE TUNA WITH OMEGA-3 TUNA OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Phosphorus, P | 0 MG | 282 MG | |
| Potassium, K | 188 MG | 282 MG | |
| Selenium, Se | 62 UG | 49 UG | |
| Sodium, Na | 321 MG | 239 MG |