CHUNK LIGHT TONGOL TUNA vs PREMIUM BONITO IN OLIVE OIL
Nutrition comparison per 100 g serving
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CHUNK LIGHT TONGOL TUNA wins in 4 out of 10 nutrient categories
CHUNK LIGHT TONGOL TUNA: 4
vs
PREMIUM BONITO IN OLIVE OIL: 3
(3 ties)
Overview
| Nutrient | CHUNK LIGHT TONGOL TUNA | PREMIUM BONITO IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 111 cal | 274 cal | |
| Protein | 26.9 g | 23.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.5 g | 19.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNK LIGHT TONGOL TUNA | PREMIUM BONITO IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 213 MG | 230 MG | |
| Sodium, Na | 324 MG | 186 MG |