CHUNK LIGHT SWEET & SPICY TUNA vs LIGHT TUNA CHUNK IN WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHUNK LIGHT SWEET & SPICY TUNA: 4
vs
LIGHT TUNA CHUNK IN WATER: 4
(3 ties)
Overview
| Nutrient | CHUNK LIGHT SWEET & SPICY TUNA | LIGHT TUNA CHUNK IN WATER | Winner |
|---|---|---|---|
| Calories | 122 cal | 125 cal | |
| Protein | 25.7 g | 26.6 g | |
| Carbs | 4.1 g | 0 g | |
| Fat | 0.7 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT SWEET & SPICY TUNA | LIGHT TUNA CHUNK IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT SWEET & SPICY TUNA | LIGHT TUNA CHUNK IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 338 MG | 406 MG |